Heatwave in India: It is very good to eat cold drinks, cold water, fruits, cold ice cream in summer. It is so hot outside, especially during the heatwave, in such a situation, one just feels like eating cold things and drinking cold water while sitting comfortably in the fan or AC. There are many people who take out chilled water from the fridge and drink it. But for your information, let us tell you that it can prove to be very harmful for your health.
Why do health experts say no to drinking cold water?
According to health experts, cold water quenches thirst immediately. But it has a very bad effect on blood circulation. Not only this, if you always drink cold water, then it can also cause digestive problems. Cold water can also shrink your veins.
Stomach problems
If you always drink cold water in summer, it is not that you will be completely cold from inside. This can also cause irritation in your throat. Especially the water taken out from the fridge. People who have shortness of breath or phlegm problem should avoid drinking cold water. Otherwise, it produces phlegm and the chances of throat swelling and cold also increase.
One should not drink cold water immediately after coming from the sun
Cold water should not be drunk immediately after coming from the sun. It can shrink your nerves, which can directly affect your brain. Later it can also cause headache. People suffering from sinus problem should not drink cold water otherwise they may have to face big problems.
It also affects the spinal cord
If you drink cold water immediately after coming from the sun, then it also has a direct effect on your spine. It can also shrink the nerves of your spine. It can also be the cause of your headache.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
